Posts Tagged ‘weight loss success’
January 11th, 2012 | 
Author: Lynn’s Fitness Progress Report
At 49 years old, Lynn began training with me with a history of little to no exercise
and she was quick to tell me that she didn’t enjoy working out. Her goals
were to tighten her body, increase her strength and lose inches.
After 4 months of workouts with me three days a week and a nutrition makeover,
Lynn’s results were amazing.
Lynn lost 5 inches, her body fat went down 4.2%, and her pushup strength increased
600%. It is interesting to note that with all these results her weight actually
increased .8 pound. This illustrates that with the correct nutrition plan and exercise
program that lean mass is maintained or even increased and body fat decreases.
Lynn now loves to exercise! She works out on a regular basis and continues to
see new and exciting changes in her body.
| 5/3/2011 | 9/6/2011 | 4 Month Change | |||
| Height | 5’8.5” | ||||
| Weight | 143.8# | 144.6 | |||
| Age | 49 years | 49 years | |||
| Neck | 12.5 | - | |||
| Arm | 11.25 | 11 | -0.25 | ||
| Forearm | 10 | ||||
| Wrist | 6 | ||||
| Waist | 29.5 | 28.5 | -1 | ||
| Abdomen | 33.5 | 31 | -2.5 | ||
| Hips | 41.5 | 40.75 | -0.75 | ||
| Thigh | 22.5 | 22 | -0.5 | ||
| Calf | 14 | ||||
| -5 inches! | |||||
| Body Fat | 28.40% | 24.20% | -4.20% | ||
| Pushups | 5 | 35 | 35 more! | ||
Lynn says: Best personal trainer ever!
I have never been able to stick to an exercise program but Maria changed that for
me in a big way. When I started with her in May I was extremely unfit. I had tried
other trainers, classes, gyms etc. but I’d always end up hurting myself or
being so sore I couldn’t get out of bed the next morning! She has shown me that
getting and staying fit is absolutely attainable and amazingly fun! I feel better
than I have since my 20′s. Thank you Maria, you have literally changed my life 
Posted in Body Composition, Calorie needs, General, Strength Training, Weight Loss | 
Tags: dieting, toning, weight loss success | 
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